Maintaining professional well-being promotes performance, job satisfaction and overall quality of life. At times, work demands, environments, and other professional factors can challenge professional well-being. Although stress occurs in all professions, when it starts to impact well-being, it can feel overwhelming. Common concerns include statements like:

• “It’s impossible to get it all done.”

• “All I do is work. I wish I had more time for (something important).”

• “I don’t even know if what I am doing makes a difference anymore.”

• “I don’t have what I need to perform at my best.”

• “The weekend is not long enough to recover.”

Dr. Hoff is committed to helping professionals, especially in human service fields, learn ways to achieve sustainable well-being in the respective professional field. Dr. Hoff uses a strengths-based approach called Acceptance and Commitment Therapy (ACT) to help clients identify what is important to them, build skills to manage the barriers to wellness, and choose actions that promote professional well-being.

If would like to schedule with Dr. Hoff, you can call 701-780-6821 or contact Dr. Hoff.